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Healthy Travel Tips | Supplements You Need To Carry Along On Your Summer Vacation

Gut Health on the Go | Tips for Staying Healthy & Regular!

While traveling, we may not always have control over our food options, and certain items may not be readily available. Additionally, travel can be stressful on our bodies, particularly with long flights and stopovers, leaving us susceptible to unfamiliar bacteria.

Traveling and eating overseas can have a significant impact on our gut health. Explore ways you can maintain a healthy gut while traveling! These are the perfect travel tips to help you maintain a healthy lifestyle while traveling!

How Gut Health is Impacted During Travel

Traveling to a completely new environment puts your body's digestive system in a significant shock with all the changes happening inside your body and your routine.

Every aspect of your journey, such as jet lag, lack of sleep, travel anxiety, altered food choices, and cabin pressure, can impact your gut health and affect your overall physical and mental well-being.

How can you prevent constipation or diarrhoea during vacations

Traveling is an exciting adventure, but it can take a toll on your gut health. While experiencing new cultures and cuisines, it's important to maintain a healthy gut to fully enjoy your trip. In addition to following a balanced diet, you can support your gut with supplements like probiotics.

Food Diversity

Incorporate different types of food in your diet. Consuming a variety of fruits, vegetables, grains, legumes, proteins, nuts, and seeds will enhance your gut health. This will help your gut better adapt to any changes that may occur while traveling.

Increase Fiber Intake

Consider a whole-food plant-based diet to improve gut health. Increased fiber intake through plant-based foods promotes the growth of good bacteria in the gut. These foods are also nutrient-dense, making it easier to feel full without consuming empty calories. Prioritize these food choices before traveling to maintain a healthy gut on your trip.

Supplements to carry with you while traveling

Protect your gut with Probiotics & Prebiotics

To prevent the possibility of traveler's diarrhea ruining your trip, consider taking premium probiotics with prebiotics. These supplements can help line your gut with good bacteria and have been shown to reduce the risk of traveler's diarrhea by 15%. In addition, probiotics may also alleviate symptoms such as constipation and bloating. So, be proactive and pack some probiotics before embarking on your next adventure!

Why you should take Probiotics & Prebiotics while traveling:

  1. Supports digestive health: Probiotics are beneficial bacteria that live in your gut and help support healthy digestion. Prebiotics are non-digestible fibers that feed these bacteria. When you travel, changes in diet and routine can sometimes lead to digestive issues like bloating, gas, and diarrhea. Taking probiotics and prebiotics can help support a healthy gut microbiome and prevent these types of issues.

  2. Boosts immune function: The majority of your immune system is located in your gut, and a healthy gut microbiome is essential for a strong immune system. When you travel, you may be exposed to new bacteria and viruses that your body is not accustomed to. Taking probiotics and prebiotics can help boost your immune function and protect against illness.

  3. Reduces the risk of traveler's diarrhea: Traveler's diarrhea is a common ailment among travelers, especially in developing countries. It's typically caused by eating contaminated food or water. Taking probiotics and prebiotics may help reduce the risk of traveler's diarrhea by promoting a healthy gut microbiome and supporting digestive health.

  4. Helps alleviate stress: Traveling can be stressful, and stress can have a negative impact on your gut health. Taking probiotics and prebiotics may help alleviate stress by supporting a healthy gut microbiome, which in turn can help regulate the body's stress response.

Magnesium for many travel problems

Your body can absorb certain types of magnesium supplements better than others. Choose one that’s known for being well-absorbed. Choose Biogena 7-salt Magnesium to ensure your body absorbs

  1. Supports Digestive Health: Changes in diet and eating habits while traveling can sometimes lead to digestive issues like constipation or diarrhea. Magnesium can help regulate bowel movements and support healthy digestion, which may help prevent these types of issues.

  2. Magnesium For Bowel Regularity While Traveling: When traveling, it's common for people to experience constipation due to factors like dehydration, eating on-the-go, and disruption of routine. One way to maintain normal bowel regularity while on the road is by using magnesium. It works by gently drawing water into the colon, which helps promote bowel regularity and prevent constipation.

  3. Other reasons to take magnesium while traveling:

-Jet lag: help ease symptoms of jet lag, such as fatigue, insomnia, and mood disturbances.

-Prevents muscle cramps: Magnesium plays an important role in muscle function, and a lack of magnesium can lead to muscle cramps and spasms.

-Stress & anxiety: Magnesium has been shown to have a calming effect on the nervous system and may help reduce stress and anxiety levels.

Why you should pack supplements with you while traveling


  • While traveling, our bodies are often exposed to foreign bacteria and germs that our immune system may not be familiar with. To boost our body's natural defenses and maintain overall health, taking supplements can be a good option.


  • Access to diverse and nutritious food can be challenging when traveling, particularly to remote areas. In such cases, taking a few supplements can ensure that our body receives the necessary nutrients it requires.

Energy & Sleep

  • Supplements such as B-Complex Vitamins can provide an energy boost during long flights or overnight stopovers. Additionally, if you struggle with sleep while traveling, natural sleep aids may help.


  • Digestive issues are a common problem while traveling, as our bodies may not be accustomed to the different types of food we consume. Taking probiotics and digestive enzymes can help alleviate bloating, constipation, and sluggishness, promoting healthy digestion and bowel movements.

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