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Movember is all about men's health

Movember is a worldwide awareness event with a mission to help men live happier, healthier and longer lives.

Men are often negligent when it comes to their health. They tend to assess their health as being better than it actually is and often shrug off any physical or mental complaints.⁣ Prevention is not their favourite topic however it is time for men to start to rethink their ideas.

Men's health should become a man's business

When it comes to preventive health care, men tend to be more precautionary. They regularly take their cars to the garage for maintenance, but often neglect the service on their own bodies. It is only when the first aches and pains come knocking that they usually start to deal with their own body or psyche. The charity campaign Movember (a made-up word from moustache and November) was founded in 1999 by a group of young Australians to wake men up. The visible wearing of a moustache during the month of November is intended to create more health awareness among the stronger sex as well as generate donations in favour of research and prevention of typical male health problems. 20 years later, the initiative has spread all over the world and is still not tired of getting the stronger sex to pay more attention to their health. After all, many typical diseases and male ailments can be levelled out with the right diet and a healthy lifestyle. Early preventive check-ups are also part of this.

Vitamins and minerals for men

People who actively engage with their body and health will quickly notice the changes. You don’t have to change your whole lifestyle right away if you want to do something good for yourself. Instead, it is the small but regular changes that pay off at some point. Micronutrients can make an important contribution here. Selected vitamins, minerals or plant extracts provide support from the inside and can help you through all kinds of situations.

Here are some men's health supplements recommended to help increase energy, performance, immunity & fertility.

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