Vitamins Can Support Your Sleep & Energy

Boosting Ramadan energy and sleep with vitamins

Many of us might feel the temptation of sleeping late in Ramadan, and if you're used to your dose of morning caffeine, then you're most probably feeling like your battery is low during the day. The goal is to maintain high energy during the day and calmer sleep time with relaxed muscles and mind. This is where a premium bundle to support your sleep and energy can come to the rescue!

For energy, Multispektrum 24/7 is your secret weapon. 1 capsule with Iftar, and 1 with Suhoor will supply you with a whopping 27 ingredients such as vitamins, mineral and herbal extracts.

To reduce stress & relax your muscles, take 2 capsules of 7-Salt Magnesium. As the name suggests, it contains 7 different compounds of magnesium for higher absorption, bioavailability, and overall better results.

How to Beat Bloating After Iftar

Bloat-busting hacks

Why does bloating happen, anyway? One of the main reasons is when food is not digested properly in the small intestine, it will be fermented in our colon & eventually produce gases.

Here are 3 factors that may contribute to bloating:

1. Type of food. Legumes and broccoli can cause bloating, so, try cooking them properly and adding some ant-inflammatory spices like cumin and turmeric
2. Quantity of food. Try practicing mindful eating.
3. The status of your gut health. Do you have food intolerances? Are you experiencing side effect due to a medication? Do you have insufficient digestive enzymes? Do you have gut issues like inflammation or gut flora imbalance?

To combat these, choose balanced meals. Understand what kind of food upsets your stomach, chew your food, eat slowly & mindfully, and maintain healthy gut bacteria. Get the support of premium probiotics, prebiotics, and digestive enzymes in the form of food complemented by Biogena supplements.

Finding Inner Peace & Emotional Balance While Fasting

Fasting is not just about refraining from food—it's also a time for spiritual reflection and emotional balance. However, changes in routine, lack of sleep, and hunger can sometimes leave you feeling irritable, anxious, or stressed. That's why supporting your nervous system and mental well-being is just as important as taking care of your physical health.

Here's how you can nurture a calm and balanced mind during Ramadan:

1. Support Serotonin Levels with L-Tryptophan & Griffonia

   Serotonin is known as the "happiness hormone" and plays a crucial role in regulating mood, sleep, and emotional stability. L-Tryptophan and Griffonia 50 Serolution are natural precursors to serotonin, helping to promote a sense of well-being and relaxation.

2. Calm Your Nervous System with GABA

   GABA 500 is the brain's natural calming neurotransmitter, reducing stress, anxiety, and restlessness. A supplement with GABA can help you feel more centered and relaxed, especially in the evening before bed.

3. Balance Stress Levels with Adaptogens

   Adaptogenic herbs like Ashwagandha and Rhodiola Rosea support the body's ability to adapt to stress, keeping your mind clear and balanced even during fasting hours.

By incorporating these natural supplements into your daily routine, you can experience a more peaceful and mindful Ramadan, with improved emotional stability, better sleep, and a deeper sense of calm.

How To Fast Without Fatigue & More Focus

Fit@work combination of vitamins for energy and focus

Since your body might be running on low fuel in the morning, and you probably haven't been sleeping well, either, fasting without taking good care of your body, might make you feel less focused, more stressed and overall, just tired.

How can you increase mental and physical performance at work?

Cocktail supplements like fit@work can tick so many boxes! It is a premium natural preparation of vitamins, antioxidants and minerals to support energy metabolism and mental resilience in everyday working life.

Here are some of the ingredients and how they can support you:

• A combination of vitamins, minerals, and active ubiquinol for supplementation in times of increased stress
• Magnesium for energy metabolism
• Potassium for normal blood pressure
• Zinc and selenium to protect cells from oxidative stress
• Vitamin B1 and B12 to support the normal function of the nervous system and the psyche.
• Folic acid to reduce fatigue.

Taking a pill of fit@work at Iftar and Suhoor will be the boost you need to enjoy a calmer mind and feel energized to perform better at work and in life. Best before sleep. As the name suggests, it contains 7 different compounds of magnesium for higher absorption, bioavailability, and overall better results.