
For many, shiny hair, soft skin and strong nails are the epitome of a vital appearance. The internal supply of nutrients influences our appearance in different ways.

While creams, serums, and the like only work on the surface, nutrients from food and nutritional supplements can penetrate to deeper layers. When used in a targeted way, nutrients like zinc can support cell division and protect cells from oxidative stress.
One possible cause of premature skin aging is oxidative stress, caused by free radicals. Various micronutrients can function as antioxidants to protect the cells from these radicals, helping to maintain the radiance of skin, hair, and nails for as long as possible.
Discover the key vitamins and minerals that support your skin, hair, and nails from within for a radiant, healthy appearance.

Vitamin C supports collagen synthesis for normal skin function. Biotin, zinc, and niacin help maintain normal skin. Vitamin E and zinc protect cells from oxidative stress.

Biotin, selenium, and zinc contribute to the maintenance of normal hair. L-cysteine occurs in high concentrations in keratin, the main component of hair responsible for its firmness.

Zinc and selenium help maintain normal nails and protect cells from oxidative stress. Silicon is an important component of nails, naturally found in barley, oats, and peppers.

Collagen is an important component of connective tissue. Vitamin C contributes to normal collagen formation for the normal function of skin, while hyaluronic acid is a key component of connective tissue.

Antioxidants like vitamins C and E, zinc, and selenium help protect cells from oxidative stress caused by UV radiation, environmental toxins, and lifestyle factors.

Vitamin C supports collagen synthesis for normal skin function. Biotin, zinc, and niacin help maintain normal skin. Vitamin E and zinc protect cells from oxidative stress.

Biotin, selenium, and zinc contribute to the maintenance of normal hair. L-cysteine occurs in high concentrations in keratin, the main component of hair responsible for its firmness.

Zinc and selenium help maintain normal nails and protect cells from oxidative stress. Silicon is an important component of nails, naturally found in barley, oats, and peppers.

Collagen is an important component of connective tissue. Vitamin C contributes to normal collagen formation for the normal function of skin, while hyaluronic acid is a key component of connective tissue.

Antioxidants like vitamins C and E, zinc, and selenium help protect cells from oxidative stress caused by UV radiation, environmental toxins, and lifestyle factors.
Drinking plenty of water supports the healthy appearance of your skin. About ten minutes after drinking, the skin's blood circulation improves, supplying more oxygen and boosting metabolism.
The regeneration processes of skin cells run at full speed during the night. Lack of sleep leads to sallow and pale skin and leaves dark circles under the eyes.
Breathing fresh air fills your body with oxygen. Your skin also breathes and thanks you with a radiant complexion during long walks.
Excessive sunbathing or sun-bed use should be avoided as UV radiation creates free radicals. Ensure adequate antioxidant supply to protect your skin from oxidative stress.
Stress affects your skin. Through a positive attitude, the body releases tension-relieving hormones. We feel less stressed and our complexion looks more relaxed.
Keep hands and nails beautifully elastic with proper care. Exfoliate hands with a sugar-oil mixture and apply nourishing oils, then relax for optimal absorption.