Sports Supplements
In addition to regular training and a sensible diet, micronutrients are important companions that can support us in every phase of training.
.png)
-(1).webp)
Exercise - A Cornerstone of Health
In addition to a balanced diet, sport and exercise are among the essential protective factors for our health. Physical activity triggers various processes in us: among other things, the metabolism is boosted and happiness hormones are released. Our brain and heart receive better blood flow during exercise sessions, resulting in improved physical and mental health.
Well nourished, body and mind are optimally attuned to peak performance. Our bodies are capable of achieving peak performance and managing more than we think is possible. To ensure everything runs smoothly, the metabolism requires a variety of different nutrients.
Essential Nutrients for Athletes
Anyone who works out and sweats on a regular basis should take care to ensure they're getting a good supply of nutrients. High-quality sports supplements (such as specialised nutrient combinations or a protein powder with high biological value) can support the supply of essential nutrients, providing effective nutritive support during training, competition and recovery.
Certain micronutrients are particularly helpful for different types of sports and different requirements. The following table provides a quick overview of which nutrients can provide the body with the best support in which areas.
Muscle Building & Maintenance
Proteins contribute to the increase and maintenance of muscle mass. High-quality amino acid preparations including BCAAs and L-glutamine support muscle development and recovery.
Energy Metabolism
B vitamins (B1, B2, B6, biotin, niacin, pantothenic acid) along with iron, iodine, and magnesium contribute to normal energy metabolism, helping convert food into usable energy for peak performance.
Recovery & Regeneration
Magnesium contributes to normal muscle function and plays a role in reducing fatigue and tiredness, balancing electrolytes and energy metabolism for optimal recovery.
Immune System Support
200mg of vitamin C on top of the recommended daily dose contributes to healthy immune system function during and after intense physical activity. Vitamin D, zinc, and selenium support the immune system.
Heart Support
Omega-3 fatty acids EPA and DHA, along with vitamin B1, help maintain normal heart function. Potassium helps maintain normal blood pressure for cardiovascular health.
Mental Strength
Vitamins B1, B6, B12, niacin, biotin, and magnesium support the normal function of the nervous system and psyche. Pantothenic acid contributes to normal mental performance.
Testimonials from our top athletes
These Top Athletes Already Rely on Biogena Sports
Tobias Arlt
Marcel Hirscher
Virginia Kirchberger
Katharina Naschenweng
Frequently Asked Questions
Cologne List® Certified
The use of nutritional supplements is widespread among athletes at all levels of sport. As a sports initiative, the Cologne List® has set out to protect athletes from unintentional doping offences by testing supplements for selected anabolic steroids and stimulants.
Our BIOGENA SPORTS products are tested as part of the Cologne List® – without any objections, providing the best possible safety for athletes.